LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breathwork. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4  This class is for SilverLeaf Residents ONLY Age: 18+   Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breathwork. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4  This class is for SilverLeaf Residents ONLY Age: 18+   Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breathwork. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4  This class is for SilverLeaf Residents ONLY Age: 18+   Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breath work. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4  This class is for SilverLeaf Residents ONLY Age: 18+   Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breathwork. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4  This class is for SilverLeaf Residents ONLY Age: 18+   Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breathwork. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4  This class is for SilverLeaf Residents ONLY Age: 18+   Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breathwork. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4  This class is for SilverLeaf Residents ONLY Age: 18+   Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.COST: $8  This class is for SilverLeaf Residents ONLY, Age 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com