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Serenity Stretch is a class designed to bring calm and relaxation through mindful movement, gentle stretching, guided meditation, and soothing breath work. Perfect for all levels, this class encourages you to slow down, listen to your body, and release tension. Whether you're looking to ease tight muscles or find a moment of peace in your day, Serenity Stretch will leave you feeling balanced, refreshed, and centered. *Please bring a mat and yoga strap or towel for stretching* COST: $4 This class is for SilverLeaf Residents ONLY Age: 18+ Contact Karen for liability waiver BEFORE class. karen@inspiredintegrativehealth.com
