You Were Made For More. And You Know It.

Hi, I'm Karen Renaud

My Training and Credentials:

• Bachelors, Exercise Science
• M.Ed. Secondary Education
• NBC-HWC National Board Certified Health & Wellness Coach
• Integrative Health Practitioner — Levels 1 & 2
• NASM Certified Personal Trainer & Behavior Change Specialist
• Menopause Coaching Specialist
• AFAA Group Exercise Instructor
• LaBlast Dance Fitness Instructor
• Positive Psychology Coach
• Certified Happiness Trainer
• Meditation & Mindfulness Teacher
• Christian Mental Health Coaching

My Story

I began my career in the fitness field, believing that good health was mostly about exercise and building physical strength and endurance. Over time, I discovered how incomplete that picture was. True wellbeing goes so much deeper. It includes fueling the body with whole, nutritious foods, creating a positive and growth mindset, stress management, emotional health, relationships, living with purpose, navigating the complex hormonal shifts that come with being a woman in midlife and so much more.

It was during my years in public education, around 2014, that everything accelerated — I began witnessing skyrocketing levels of stress, burnout, and unhappiness in students, colleagues, and even in myself. That experience ignited my passion for the mind-body connection and led me to Positive Psychology, Integrative Health, and eventually — my own menopause journey.

Despite my background, I faced persistent "mystery" health issues for several years and that unsettling feeling of not quite recognizing myself anymore. I had to find my own way back.

That journey is why I do this work. I've lived it. I continue to work through it. And now I help women like you do the same.

I know what it feels like to struggle with health issues and wonder where your old self went — that fearless, energized, fully alive version of you. And I know how to help you find your way back.