DISCLAIMER
Last updated: August 17, 2026
The information provided by inSPIREd Integrative Health, LLC (“inSPIREd Integrative Health,” “we,” “us,” or “our”) through inspiredintegrativehealth.com (the “Website”), the Made for More podcast, social media channels, videos, classes, presentations, downloads, educational materials, and other publicly available content is provided for general educational and informational purposes only.
By using or relying upon this content, you acknowledge and agree to the following.
1. Not Medical or Mental Health Advice
The information provided by inSPIREd Integrative Health is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, illness, injury, or physical or mental health condition.
Our content is not a substitute for individualized advice, diagnosis, or treatment from a physician, licensed mental health professional, registered dietitian, or other appropriately qualified healthcare provider.
Never disregard professional medical advice or delay seeking medical care because of information you have read, heard, watched, or received through our Website, podcast, social media, educational content, or other general resources.
If you have questions or concerns about your health, medications, symptoms, diagnoses, treatment, nutrition, exercise, or other health-related matters, consult an appropriately qualified healthcare professional.
2. Scope of Services
inSPIREd Integrative Health may provide education, coaching, instruction, programs, classes, workshops, presentations, and resources related to areas including:
Health and wellbeing coaching
Integrative health and healthy lifestyle practices
Behavior change and habit development
Positive psychology and personal development
Menopause and midlife wellness education
Fitness, exercise, strength, and movement
LaBlast® fitness and dance
Yoga
Mindfulness, meditation, breathwork, and stress-management practices
Sleep, recovery, nutrition, and other lifestyle education
Resilience, purpose, strengths, and whole-person wellbeing
These services and educational resources are not a substitute for medical care, psychotherapy, diagnosis, treatment, or other services that legally require a licensed healthcare professional acting within that professional's scope of practice.
Coaching and education are intended to support individuals in making informed choices and developing behaviors consistent with their own goals. They do not establish a physician-patient, therapist-patient, or similar clinical relationship.
3. Exercise, Fitness, Yoga, Dance, and Movement Disclaimer
Exercise and physical activity carry inherent risks, including the possibility of injury.
Before beginning any new exercise, fitness, strength-training, yoga, dance, LaBlast®, or other physical activity program, you should consult your physician or other qualified healthcare professional and determine whether the activity is appropriate for you.
This is particularly important if you have an existing medical condition or injury, are pregnant, have recently undergone surgery, take medications that may affect your ability to exercise safely, have been advised to restrict physical activity, or otherwise have concerns about participating.
Stop exercising and seek appropriate medical attention if you experience concerning symptoms such as chest pain, severe shortness of breath, fainting, dizziness, unusual pain, or other symptoms that may require medical evaluation.
You are responsible for listening to your body, selecting an appropriate level of participation, modifying activities when necessary, and determining whether you can safely participate.
Participation in specific classes, programs, or services may require separate waivers, informed-consent documents, health acknowledgments, or participant agreements. Those documents are in addition to this general Website Disclaimer.
4. Nutrition, Supplements, and Wellness Products
Information concerning food, nutrition, supplements, herbs, wellness products, lifestyle practices, or similar topics is provided for general educational purposes and is not individualized medical or nutritional advice.
Individual needs, medical conditions, allergies, sensitivities, medications, and potential interactions vary.
Consult an appropriately qualified healthcare professional before making significant changes to your diet or supplement routine, particularly if you have a medical condition, are pregnant or breastfeeding, take prescription or over-the-counter medications, or have concerns about possible interactions or contraindications.
Statements regarding supplements or other products have not necessarily been evaluated by the U.S. Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent disease unless expressly authorized to make such claims under applicable law.
5. No Guarantees or Promises of Results
Health, fitness, behavior change, personal development, and wellbeing outcomes vary considerably from person to person.
We do not promise or guarantee any specific result from information, strategies, programs, coaching, classes, products, resources, or recommendations discussed or provided by inSPIREd Integrative Health.
Testimonials, personal stories, examples, case studies, and experiences shared by us or others illustrate individual experiences only. They are not guarantees that another person will experience the same or similar results.
6. Podcast, Social Media, and Public Educational Content
This Disclaimer applies to publicly available content distributed by inSPIREd Integrative Health, including content shared through the Made for More podcast, YouTube, Facebook, Instagram, LinkedIn, and other social media, podcast, video, or digital platforms we may use.
Short-form posts, podcast discussions, videos, demonstrations, comments, answers to general questions, and other public communications cannot account for your individual health history or circumstances and should not be treated as personalized advice.
Following, commenting on, messaging, subscribing to, or otherwise interacting with us through these platforms does not by itself establish a coaching, healthcare, trainer-client, instructor-participant, or other professional relationship.
7. Personal Responsibility
You are responsible for your own decisions, actions, health choices, and use of the information we provide.
Before acting upon information obtained through our Website or public content, consider your individual circumstances and seek appropriate professional guidance when needed.
8. Third-Party Products, Services, and Resources
From time to time, we may discuss, recommend, interview, reference, or link to third-party products, services, practitioners, organizations, research, websites, or other resources.
We do not control third parties and cannot guarantee the accuracy, safety, quality, effectiveness, availability, or suitability of their products, services, information, or practices.
You are responsible for evaluating whether any third-party product, service, or resource is appropriate for you.
9. Affiliate and Financial Relationships
From time to time, inSPIREd Integrative Health may participate in affiliate, referral, sponsorship, or other compensated relationships involving products or services we discuss or recommend.
When a material financial relationship exists, we will make an appropriate disclosure in connection with the recommendation or content.
If you purchase through certain links or referral arrangements, inSPIREd Integrative Health may receive compensation, potentially at no additional cost to you.
We aim to recommend or discuss products and services that we believe may provide value, but you are responsible for evaluating whether any particular product or service is appropriate for your needs.
10. Professional and Educational Content
Information provided through the Website, podcast, social media, workshops, speaking engagements, or other general educational resources should not be interpreted as legal, financial, tax, medical, mental health, or other individualized professional advice.
When your situation requires specialized professional advice, consult an appropriately qualified professional.
11. Contact
Questions regarding this Disclaimer may be directed to:
inSPIREd Integrative Health, LLC
karen@inspiredintegrativehealth.com