Ways to Work With Me
Feel Better. Live Stronger.
Connect the dots instead of chasing one problem at a time.
When your energy, sleep, stress, strength, health, and confidence all seem connected, trying to tackle them one at a time can leave you overwhelmed and frustrated.
My integrative coaching approach helps you connect the dots and create a realistic path toward feeling stronger, healthier, more energized, and more like yourself again.
LaBlast® Dance Fitness
Move your body. Sharpen your mind. Express yourself through dance
LaBlast® uses ballroom-inspired dance to create an accessible workout that engages you physically, mentally, and emotionally. Learning movement patterns and coordinating them with music keeps your brain involved while you build fitness, balance, coordination, and strength — and experience the joy and emotional expression that make dance so much more than exercise.
No dance experience required. Classes are welcoming to all ages and fitness levels.
Speaking & Workshops
Bring practical, evidence-informed wellbeing strategies into the workplace.
Interactive presentations and workshops can be tailored to your organization and may include stress and burnout prevention, resilience, energy and sustainable performance, mindfulness, behavior change, healthy aging, and women’s wellbeing in midlife and menopause.
Employees leave with practical strategies they can use—not just more information.